Well, here we are again in the familiar cycle of the holidays ending, a new year beginning, and the emotional cost of trying to reel it all back in. I can feel the angst in the air as I move through the gym, seeing an influx of new faces pressured by New Year’s...
Healing doesn’t always begin in a therapy office. Sometimes, it starts in the most unexpected places. For me, it began at the base of a rock climbing tower—long before I became a Boise trauma therapist. In my 20’s I was in the darkest season of my life. I had moved...
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