Real Healing. Lasting Change.
Comprehensive counseling and trauma therapy services in the heart of Boise
We are a collective of licensed mental health professionals providing compassionate, evidence-based therapy for individuals, couples, and families. Each of our independent practitioners brings unique specialties and approaches to support your wellness journey.
Trauma Therapy for Individuals, and Groups
Psychotherapy
Psychotherapy is a safe and supportive space where you can explore your thoughts, feelings, and experiences. Imagine sitting down with a compassionate guide who truly listens and works to understand you and help you explore what has led you to feel stuck and what you can do about it. It’s a place where you can express yourself without judgment, uncover deeper insights about yourself, and work through challenges that hold you back. Through our collaborative approach, you’ll develop new perspectives and find clarity on your life journey, all while being supported in a confidential and nurturing environment.
EMDR and Somatic Therapy
EMDR and Somatic Therapy help your nervous system process what’s stuck from trauma, anxiety, and chronic stress.
In addition to talking about symptoms, we work with the body’s responses: fight, flight, freeze, so they can settle and resolve.
These approaches support real, lasting change: less reactivity, more safety in the body, and more capacity for daily life.
Group Support
Support comes from being with others who’ve had similar experiences. In group, we heal through shared connection, guided practice, and learning how the nervous system responds to stress and trauma. You’ll leave with real tools and the felt sense that you’re not alone.
Mindful Movement for Every Body
Experience the transformative power of mindful movement, yoga, and other embodied approaches. From gentle flows to deep yin practices, our nurturing instructors guide you through movements that restore, strengthen, and heal. Whether you’re new to yoga or deepening your practice, find your perfect class in our welcoming community.
Trauma Therapy for Individuals, and Groups
Psychotherapy
Psychotherapy is a safe and supportive space where you can explore your thoughts, feelings, and experiences. Imagine sitting down with a compassionate guide who truly listens and works to understand you and help you explore what has led you to feel stuck and what you can do about it. It’s a place where you can express yourself without judgment, uncover deeper insights about yourself, and work through challenges that hold you back. Through our collaborative approach, you’ll develop new perspectives and find clarity on your life journey, all while being supported in a confidential and nurturing environment.
EMDR and Somatic Therapy
EMDR and Somatic Therapy help your nervous system process what’s stuck from trauma, anxiety, and chronic stress.
In addition to talking about symptoms, we work with the body’s responses: fight, flight, freeze, so they can settle and resolve.
These approaches support real, lasting change: less reactivity, more safety in the body, and more capacity for daily life.
Group Support
Support comes from being with others who’ve had similar experiences. In group, we heal through shared connection, guided practice, and learning how the nervous system responds to stress and trauma. You’ll leave with real tools and the felt sense that you’re not alone.
Mindful Movement for Every Body
Experience the transformative power of mindful movement, yoga, and other embodied approaches. From gentle flows to deep yin practices, our nurturing instructors guide you through movements that restore, strengthen, and heal. Whether you’re new to yoga or deepening your practice, find your perfect class in our welcoming community.
“The best way out is through.”
-ROBERT FROST
Finding the right therapist can be difficult, but we are here support and guide you through that process.
Get In Touch
Call
(208)753-7484
raelynngrant@boiserivercounseling.com
Address
410 S. Orchard, Suite 128 Boise, ID 83705
Hours
Mon – Fri: 10am – 9pm
Weekends: 10am – 3pm