REsources
These trusted organizations, books, podcasts, and videos offer information and practices that may support your healing.
Learn About Our Approaches
EMDR International Association
Learn about EMDR therapy and how it supports trauma healing.
Somatic Experiencing International
Learn about Peter Levine’s body-based approach to trauma resolution.
IFS Institute
Learn about Internal Family Systems and working compassionately with protective parts.
Podcasts and Videos
https://shop.irest.org/pages/try-irest-now
Therapy in a Nutshell
Short, practical videos about anxiety, emotions, grounding, and nervous-system regulation.
Being Well Podcast
Practical conversations about relationships, trauma, resilience, and emotional health.
The One Inside: An Internal Family Systems Podcast
An approachable introduction to IFS, parts work, and compassionate inner healing.
Trauma Rewired
Education about trauma, the body, and nervous-system healing.ntent goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Favorite Books
Trauma
Waking the Tiger – Peter A. Levine
The Body Keeps the Score – Bessel van der Kolk
It Didn’t Start with You – Mark Wolynn
In an Unspoken Voice – Peter A. Levine
Relationships
How We Love – Milan & Kay Yerkovich
Hold Me Tight – Sue Johnson
Mating in Captivity – Esther Perel
Conscious Uncoupling – Katherine Woodward Thomas
Attached – Amir Levine & Rachel Heller
Come as You Are – Emily Nagoski
Parenting
The Awakened Family – Shefali Tsabary
How We Love Our Kids – Milan & Kay Yerkovich
The Child Whisperer – Carol Tuttle
Raising Your Spirited Child – Mary Sheedy Kurcinka
Trauma-Proofing Your Kids – Peter A. Levine & Maggie Kline
Love & Logic – Jim Fay & Charles Fay
Soul
The Road Back to You – Ian Morgan Cron & Suzanne Stabile
The Untethered Soul – Michael A. Singer
When Things Fall Apart – Pema Chödrön
Daring Greatly – Brené Brown
Women Who Run with the Wolves – Clarissa Pinkola Estés
Co-Dependency
Facing Codependence – Pia Mellody, with Andrea Wells Miller & J. Keith Miller
Emotional Health
How to Do the Work – Nicole LePera
Letting Go – David R. Hawkins
Emotional Agility – Susan David
The Highly Sensitive Person – Elaine N. Aron
Energetic Boundaries – Cyndi Dale
The Empath’s Survival Guide – Judith Orloff
Narcissistic Abuse
Will I Ever Be Good Enough? – Karyl McBride
READY TO GET STARTED?
Whether you are struggling with trauma, anxiety, grief, relationship challenges, or simply feeling stuck, we are here to help.
Schedule a Free 15-Minute Consultation
Call
(208)753-7484
raelynngrant@boiserivercounseling.com
Address
410 S. Orchard, Suite 128 Boise, ID 83705
Hours
Mon – Fri: 10am – 9pm
Weekends: 10am – 3pm