Meg is a Licensed Professional Counselor with a Perinatal Mental Health certification. She previously worked as a high school counselor for ten years in Idaho and Oregon – both in traditional “brick and mortar” as well as virtual school settings. Most of Meg’s experience has been working with both adolescents and young adults dealing with depression, anxiety disorders,
and trauma. Meg serves on the Board for the Idaho Chapter of Postpartum Support International and is passionate about perinatal mental health, which focuses on addressing and supporting mental health challenges that occur during pregnancy and the first year after childbirth.

Meg’s therapeutic approach is holistic/integrative, drawing from several different counseling
theories including cognitive theory with a humanistic perspective. She incorporates CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IPT (Interpersonal Therapy) and Mindfulness practices/interventions into her services. She is also an EMDR (Eye Movement Desensitization and Reprocessing) therapist in training.

Meg strives to create a compassionate and accepting space for clients where they may
collaborate to identify and reach appropriate counseling goals. She is passionate about fostering
supportive, nurturing relationships and forming deep, meaningful connections. She believes in the power of humor in therapy and approach each session with a down-to-earth perspective.

Outside of counseling and caretaking, Meg is an outdoor enthusiast, finding rejuvenation and joy in running, hiking, SUPing, yoga, snowboarding, and chasing after her energetic boys. She believes deeply in the healing and rejuvenating opportunities of time spent in nature. When she’s not exploring Idaho's outdoors, working, or playing with family and friends, she might be
found reading, gardening, or cooking.

Contact Meg:
megfeeneyesposito@gmail.com
(208) 789-1022